What Is Citric Acid and Its Health Benefits

Jose Rodgers

Citric acid is found naturally in citrus fruits, especially lemon and lime. That’s what gives them their tart, sour taste. The form of citric acid produced is usually used as an additive in food, cleaning agents, and nutritional supplements. You can search for citric acid for sale on https://camachem.com/industrial-chemicals/citric-acid.html to buy high quality citric acid.

However, this manufactured form differs from what’s found naturally in citrus fruits.  For this reason, you may wonder whether it’s good or bad for you. This article explains the differences between natural and manufactured citric acid, and explores its benefits.

What Is Citric Acid?

Citric acid was first derived from lemon juice by a Swedish researcher in 1784. The odorless and colorless compound was produced from lemon juice until the early 1900s when researchers discovered that it could also be made from the black mold, Aspergillus niger, which creates citric acid when it feeds on sugar.

Because of its acidic, sour-tasting nature, citric acid is predominantly used as a flavoring and preserving agent especially in soft drinks and candies. It’s also used to stabilize or preserve medicines and as a disinfectant against viruses and bacteria.

Health Benefits and Body Uses

Citric acid has many impressive health benefits and functions.

Metabolizes Energy

Citrate a closely related molecule of citric acid is the first molecule that forms during a process called the citric acid cycle. Also known as the tricarboxylic acid or Krebs cycle, these chemical reactions in your body help transform food into usable energy. Humans and other organisms derive the majority of their energy from this cycle.

Enhances Nutrient Absorption

Supplemental minerals are available in a variety of forms. But not all forms are created equal, as your body uses some more effectively. Citric acid enhances the bioavailability of minerals, allowing your body to better absorb them .

For example, calcium citrate doesn’t require stomach acid for absorption. It also has fewer side effects such as gas, bloating, or constipation  than another form called calcium carbonate. Thus, calcium citrate is a better option for people with less stomach acid, like older adults.

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