Restless legs syndrome (RLS) is a condition which causes distressing or irritating sensations within the legs by having an irresistible need to move the legs. These signs and symptoms typically happen in the late afternoon or evening hours and they are frequently more severe in the evening when relaxing, for instance sitting or lying down in bed. Because of this it will come to be difficult to go to sleep or return to sleep after awakening. Moving the legs or walking typically reduces the signs and symptoms however the sensations often recur after the activity stops. This can have a substantial impact on the quality of life and can result in concentration and work productiveness troubles as a result of sleep disorders. As many as 10% of the population have been calculated to possibly have got restless legs syndrome. This impacts both males and females, but it is more common in females. The main cause of restless legs syndrome is just not established yet. Even though this condition are often very unpleasant, nearly all cases of RLS can usually be treated with non-drug treatment options and if required, medicines.
There are several underpinning conditions, for instance an iron deficiency, which can be linked to restless legs syndrome and correcting that iron deficiency with iron supplementation could noticeably relieve the signs and symptoms. If there is no underpinning problem, then your therapy will initially give attention to lifestyle changes and when those are not very helpful various drugs can be tried.
Some of the things that should be attempted such as things like soaking in a warm bath and massaging the legs to relax the muscles. Applying hot and/or cold packs may reduce the limb feelings. As exhaustion tends to aggravate the the signs of restless legs syndrome, therefore it is crucial that those with Restless legs syndrome do seek to have sufficient sleep. Starting moderate and regular exercise may also help to alleviate symptoms of restless legs syndrome. However, over doing it or working out later in the day might make the symptoms even worse. Occasionally reducing coffee can help restless legs, therefore steer clear of these products if possible, including chocolates that contains caffeine. There are unique foot wraps which places pressure around the feet that has been claimed as helping many people. Some report respite from using heavier covers on their bed.
In the event that these steps do not help, next a number of prescription drugs might be tried. It may take a few trials to get the right medications or mixture of drugs at different dosage amounts to seek out what works ideal for every individual. One group of drugs are those that raise dopamine in the brain for example Ropinirole (Requip), rotigotine (Neupro) and also pramipexole (Mirapex). An additional group are the drugs affecting calcium channels such as gabapentin (Neurontin, Gralise) along with pregabalin (Lyrica) which do work effectively for many people that have restless legs syndrome. Narcotic drugs might decrease moderate to severe symptoms, however they could be addictive if used in high doses. This may include tramadol and also the codeine prescription drugs. Muscle relaxants and sleep drugs could be tried to help to improve sleep, but they will likely not impact the experience of the signs and symptoms.
Restless legs syndrome generally is a lifelong problem, so managing it requires developing coping approaches which work for each person. Support groups have become helpful for sharing ideas and getting help.