Kundalini Yoga is known as "Yoga of Mindfulness". It is a potential and dynamic tool for sensing the existence of our soul. In this yoga we extract physical, mental and nervous energy and direct it to the realm of the will, which is the instrument of the soul.
Advanced technology combines mudras, breathing, eye focusing, body locking, mantras and precise postures to improve the glandular system, energize the nervous system and expand lung capacity.
Kundalini Yoga was a mystery before 1969 when Yogi Bhajans spread this spiritual practice to build humanity up to make significant life changes. You can opt for kundalini yoga virtual classes to learn different yoga poses.
In general, a balance of body, mind and spirit is achieved. This is not religion. When Kundalini technology is applied to the body and mind, an uplifting spirit arises. This particular form of yoga is for everyone and is therefore universally practiced.
This applies to housewives, to people who have to face the daily challenges and fears about their own work, starting a family and starting a business. This is a track made for everyone who needs certain skills to deal with all the strife of life.
In short, Kundalini meditation can lead you to reach your hidden potential. This is a smooth and comfortable exercise that anyone can do. However, for spiritual guidance, you will need a yoga mentor who can help harmonize your body and other aspects of the practice.