Health experts and professionals estimate that up to ninety percent of disease is stress-related. Perhaps nothing ages us more quickly, both internally and externally, than high stress.
The effects of stress can affect many body systems, including the central nervous system, muscles, reproductive, respiratory, cardiovascular, immune, and even lymphatic systems. Revitamax can provide the best massage therapy services.
Stress can affect hormone levels, which can lead to low or no libido, problems conceiving, or infertility. The overloading effect on the parasympathetic nervous system can also cause muscle contractions that cause pain and stiffness, and make people feel tense and stiff.
Stress can interfere with healthy breathing, causing shortness of breath or shortness of breath, leading to less oxygen to muscles and organs and affecting their ability to heal, repair, and rejuvenate. The cardiovascular system can also be affected, which can lead to high blood pressure, which puts cardiovascular disease or heart attack at risk.
People often overeat as a coping mechanism when exposed to high levels of stress, which can lead to obesity and all the other co-factors that often accompany weight gains, such as cardiovascular disease, diabetes, and stress on the knee joint.
There is a variety of integrative health care or holistic health care systems that can help manage stress, such as yoga, meditation, controlled breathing exercises, and massage.