You have been feeling run down, and lethargic. Low energy and fatigue have set in. Your brain is not functioning as sharply as it used to. You can see layers of excess fat on your body. Your libido is low or non-existent. What can you do to reverse all this you may be wondering?
A detox programs in NJ is an ideal way to kick-start your body into action and to start its cleansing and revitalizing mechanisms. Often a complete detoxification program will be the difference between feeling old and tired or young and energetic. So how do you do it?
Detoxification programs usually involve some degree of dietary modification or a detox diet. A detox cleansing diet often consists of very light raw vegetarian food (eg, fruits, salads, and vegetables) or even a juice fast, which involves drinking only fresh raw vegetable juices and eating no solid food.
A liver detox diet should also be considered as part of a detox program and can include lots of fresh vegetable juices and garlic (high in selenium and glutathione) which will help your liver expel any accumulated toxins – a healthy liver will greatly assist your body to recover from any illness and as such it must be cleaned as part of any detoxification program.
However this is only just the beginning: any serious body detoxification programs need to work at a much deeper level than this and should aim to cleanse all the 5 major elimination organs of the body – liver, colon, kidneys, lungs and skin.